Antonietta Mocciaro v200m/0:20r...6 row
1,200m
Meters
5:21.6
Time
2:14.0
Pace
71
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 1,281m |
| Overall Time | 17:09.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 171 |
July 14, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,200m | 2:14.0 | 145 | 800 | 32 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 31 | |
| r: 0:20 | 15m | |||||
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 | |
| r: 0:10 | 16m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:27 | 20m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 34 | |
| r: 0:07 | 9m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:26 | 13m | |||||
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 33 | |
| r: 10:00 | 8m | |||||
| r81m |
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Workout Graph
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