Antonietta Mocciaro 3x4:00/2:00r row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,804m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 93 |
July 19, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r43m |
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Workout Graph
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