Antonietta Mocciaro 9x2:00/1:00r row
3,119m
Meters
18:00.0
Time
2:53.1
Pace
185
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 0 |
July 24, 2023 19:36:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,119m | 2:53.1 | 67 | 532 | 24 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| 0 | ||||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.