Antonietta Mocciaro 9x2:00/1:00r row
3,119
Meters
18:00.0
Time
2:53.1
Pace
185
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 0 |
July 24, 2023 19:36:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,119 | 2:53.1 | 67 | 616 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 27 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 28 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 26 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | |
| 0 | ||||||
| r139 |
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Workout Graph
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