Antonietta Mocciaro 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 90 |
July 26, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 28 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 29 |
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Workout Graph
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