Antonietta Mocciaro 400m row
400
Meters
1:42.4
Time
2:08.0
Pace
24
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 90 |
July 26, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 24 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 30 |
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Workout Graph
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