Antonietta Mocciaro v4:00/r...4 row
1,709m
Meters
10:00.0
Time
2:55.5
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,709m |
| Overall Time | 10:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 86 |
July 28, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 25 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 22 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 24 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| r0m |
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Workout Graph
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