Antonietta Mocciaro 20:13 row
3,095m
Meters
20:13.3
Time
3:16.0
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 90 |
July 31, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 3,095m | 3:16.0 | 46 | 459 | 20 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 20 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 20:13.2 | 34m | 3:14.1 | 48 | 464 | 14 |
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