Antonietta Mocciaro 20:00 row
3,108
Meters
20:00.0
Time
3:13.0
Pace
163
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 85 |
August 28, 2023 18:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,108 | 3:13.0 | 49 | 489 | 163 | 20 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 21 |
| 8:00.0 | 217 | 9:12.9 | 2 | 165 | 11 | 8 |
| 12:00.0 | 621 | 3:13.2 | 49 | 480 | 32 | 21 |
| 16:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 26 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 27 |
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Workout Graph
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