Antonietta Mocciaro 19:28 row
3,160m
Meters
19:28.2
Time
3:04.8
Pace
158
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 106 |
August 28, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 3,160m | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 19:28.2 | 747m | 2:59.5 | 60 | 508 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.