Antonietta Mocciaro 4:00 row
926
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 95 |
August 30, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 825 | 55 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
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Workout Graph
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