Antonietta Mocciaro 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 91 |
September 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
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