Antonietta Mocciaro v4:00/r...4 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
139
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 124 |
September 06, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 21m | |||||
| r21m |
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Workout Graph
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