Antonietta Mocciaro v4:00/r...4 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
157
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 128 |
September 06, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 23 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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