Antonietta Mocciaro v4:00/r...4 row
2,563m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 129 |
September 06, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 25 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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