Antonietta Mocciaro 8x2:00/1:00r row
3,522m
Meters
16:00.0
Time
2:16.2
Pace
203
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 91 |
September 08, 2023 19:18:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,522m | 2:16.2 | 138 | 775 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r126m |
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Workout Graph
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