Antonietta Mocciaro 21:57 row
4,235
Meters
21:57.7
Time
2:35.5
Pace
225
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 108 |
September 09, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.7 | 4,235 | 2:35.5 | 93 | 619 | 225 | 30 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 32 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 38 |
| 21:57.7 | 370 | 2:39.0 | 87 | 599 | 19 | 35 |
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Workout Graph
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