Antonietta Mocciaro v200m/0:17r...12 row
2,400m
Meters
9:28.1
Time
1:58.3
Pace
156
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 2,569m |
| Overall Time | 24:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 127 |
September 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,400m | 1:58.3 | 211 | 1026 | 33 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:17 | 16m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 33 | |
| r: 0:14 | 13m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:15 | 18m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | |
| r: 3:48 | 13m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 35 | |
| r: 0:21 | 13m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| r: 0:20 | 13m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:12 | 11m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 4:31 | 16m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | |
| r: 0:15 | 11m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:13 | 14m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:18 | 18m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 4:28 | 13m | |||||
| r169m |
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Workout Graph
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