Antonietta Mocciaro v300m/0:26r...13 row
3,900m
Meters
16:20.2
Time
2:05.6
Pace
239
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 4,058m |
| Overall Time | 31:30.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 174 |
September 16, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,900m | 2:05.6 | 176 | 906 | 30 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:26 | 14m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 30 | |
| r: 0:13 | 12m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 29 | |
| r: 0:21 | 13m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 31 | |
| r: 3:15 | 12m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 31 | |
| r: 0:20 | 13m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 34 | |
| r: 0:25 | 12m | |||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 30 | |
| r: 0:27 | 11m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 32 | |
| r: 3:32 | 14m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 31 | |
| r: 0:18 | 9m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 34 | |
| r: 0:19 | 11m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 31 | |
| r: 0:28 | 14m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 31 | |
| r: 3:56 | 11m | |||||
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 29 | |
| r: 1:10 | 12m | |||||
| r158m |
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Workout Graph
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