Antonietta Mocciaro v5:00/r...9 row
5,704m
Meters
29:00.0
Time
2:32.5
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,704m |
| Overall Time | 29:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 93 |
September 18, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,704m | 2:32.5 | 99 | 639 | 22 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| r0m |
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Workout Graph
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