Antonietta Mocciaro v5:00/r...9 row
5,222m
Meters
29:00.0
Time
2:46.6
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,222m |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 100 |
September 18, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,222m | 2:46.6 | 76 | 560 | 22 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 24 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | |
| r0m |
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Workout Graph
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