Antonietta Mocciaro v300m/0:23r...12 row
3,600m
Meters
15:07.2
Time
2:06.0
Pace
220
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 3,750m |
| Overall Time | 30:02.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 110 |
September 20, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,600m | 2:06.0 | 175 | 902 | 31 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:23 | 14m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 30 | |
| r: 0:34 | 12m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 32 | |
| r: 0:13 | 11m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 31 | |
| r: 2:38 | 12m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 32 | |
| r: 0:17 | 16m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 31 | |
| r: 0:18 | 14m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 13m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 30 | |
| r: 2:16 | 13m | |||||
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 33 | |
| r: 0:27 | 16m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 29 | |
| r: 0:16 | 11m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:24 | 10m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 29 | |
| r: 6:49 | 8m | |||||
| r150m |
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Workout Graph
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