Antonietta Mocciaro 2x10:00/3:00r row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 102 |
September 22, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 28 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 28 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | |
| r189m |
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Workout Graph
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