Antonietta Mocciaro 1:03:21 row
10,617m
Meters
1:03:21.8
Time
2:59.0
Pace
539
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1576 |
| Drag Factor | 101 |
September 25, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:21.8 | 10,617m | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 21 |
| 40:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 1:03:21.8 | 568m | 2:57.6 | 62 | 514 | 25 |
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Workout Graph
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