Antonietta Mocciaro v1500m/3:00r...4 row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
180
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 18:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 109 |
September 27, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 27 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 26 | |
| r: 3:00 | 14m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 33m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 17m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r64m |
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Workout Graph
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