Antonietta Mocciaro v0:30/1:30r...15 row
1,966
Meters
7:30.0
Time
1:54.4
Pace
131
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 241 |
| Drag Factor | 95 |
September 29, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,966 | 1:54.4 | 233 | 1048 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r: 1:30 | 24 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 1:30 | 20 | |||||
| r304 |
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Workout Graph
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