Antonietta Mocciaro v200m/0:50r...9 row
1,800m
Meters
7:08.9
Time
1:59.1
Pace
117
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,938m |
| Overall Time | 20:30.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 106 |
September 30, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.9 | 1,800m | 1:59.1 | 207 | 1012 | 33 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| r: 0:50 | 17m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 34 | |
| r: 0:46 | 16m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 34 | |
| r: 3:43 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:45 | 18m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:47 | 16m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 33 | |
| r: 4:36 | 12m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| r: 0:50 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:51 | 16m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:14 | 10m | |||||
| r138m |
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Workout Graph
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