Antonietta Mocciaro 17:44 row
3,000m
Meters
17:44.6
Time
2:57.4
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 100 |
October 02, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 3,000m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 17:44.5 | 371m | 3:41.6 | 32 | 410 | 23 |
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