Antonietta Mocciaro 474m row
474
Meters
1:55.5
Time
2:01.8
Pace
28
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 91 |
October 02, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 474 | 2:01.8 | 194 | 872 | 28 | 33 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 31 |
| 0:18.6 | 474 | 2:05.6 | 176 | 774 | 4 | 32 |
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Workout Graph
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