Antonietta Mocciaro 450m row
450m
Meters
1:47.0
Time
1:58.8
Pace
27
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 92 |
October 04, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.0 | 450m | 1:58.8 | 208 | 1016 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:12.0 | 450m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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