Antonietta Mocciaro 8x0:40/0:40r row
1,309m
Meters
5:20.0
Time
2:02.2
Pace
82
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,470m |
| Overall Time | 10:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 90 |
October 06, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,309m | 2:02.2 | 192 | 959 | 37 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 38 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 36 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 38 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 38 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 38 | |
| r161m |
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Workout Graph
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