Antonietta Mocciaro v200m/0:14r...4 row
800m
Meters
3:12.4
Time
2:00.2
Pace
51
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 863m |
| Overall Time | 13:55.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 91 |
October 07, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 32 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 | |
| r: 0:14 | 16m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 0:08 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:12 | 17m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 | |
| r: 10:00 | 13m | |||||
| r63m |
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Workout Graph
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