Antonietta Mocciaro v200m/0:12r...4 row
800m
Meters
3:09.4
Time
1:58.3
Pace
53
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 854m |
| Overall Time | 10:00.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 91 |
October 07, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 32 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 34 | |
| r: 0:12 | 14m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | |
| r: 0:09 | 12m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 34 | |
| r: 0:14 | 15m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 6:16 | 13m | |||||
| r54m |
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Workout Graph
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