Antonietta Mocciaro v200m/0:08r...4 row
800m
Meters
3:07.3
Time
1:57.0
Pace
52
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 855m |
| Overall Time | 13:50.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 94 |
October 11, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 800m | 1:57.0 | 218 | 1050 | 32 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:08 | 18m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 0:07 | 14m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:07 | 12m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | |
| r: 10:00 | 11m | |||||
| r55m |
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Workout Graph
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