Antonietta Mocciaro 3:00 row
689m
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 94 |
October 11, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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