Antonietta Mocciaro 20:07 row
3,553m
Meters
20:07.4
Time
2:49.9
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 112 |
October 13, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,553m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 20:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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