Antonietta Mocciaro 4x3:00/2:00r row
2,800m
Meters
12:00.0
Time
2:08.5
Pace
170
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 99 |
October 13, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,800m | 2:08.5 | 165 | 866 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r64m |
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Workout Graph
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