Antonietta Mocciaro v200m/0:25r...4 row
800m
Meters
3:14.7
Time
2:01.6
Pace
51
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 849m |
| Overall Time | 14:38.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 96 |
October 14, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 800m | 2:01.6 | 194 | 968 | 32 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 32 | |
| r: 0:25 | 13m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:22 | 13m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | |
| r: 0:18 | 13m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| r: 10:00 | 10m | |||||
| r49m |
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Workout Graph
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