Antonietta Mocciaro v200m/0:24r...4 row
800m
Meters
3:14.4
Time
2:01.5
Pace
51
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 846m |
| Overall Time | 9:28.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 96 |
October 14, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 31 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:24 | 14m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 30 | |
| r: 0:21 | 9m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | |
| r: 0:24 | 12m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | |
| r: 5:05 | 11m | |||||
| r46m |
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Workout Graph
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