Antonietta Mocciaro 3x1:00/1:30r row
783m
Meters
3:00.0
Time
1:54.9
Pace
53
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 830m |
| Overall Time | 7:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 95 |
October 16, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.