Antonietta Mocciaro v200m/2:47r...5 row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 1,059m |
| Overall Time | 20:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 92 |
October 18, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 32 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 2:47 | 13m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 2:47 | 16m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| r: 3:11 | 12m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | |
| r: 6:04 | 11m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | |
| r: 2:04 | 7m | |||||
| r59m |
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Workout Graph
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