Antonietta Mocciaro v300m/0:16r...8 row
2,400m
Meters
9:48.6
Time
2:02.6
Pace
152
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,491m |
| Overall Time | 23:38.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 100 |
October 25, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,400m | 2:02.6 | 190 | 953 | 30 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 31 | |
| r: 0:16 | 16m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:15 | 9m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | |
| r: 0:19 | 12m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 32 | |
| r: 6:03 | 12m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:13 | 6m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:15 | 13m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:27 | 14m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 30 | |
| r: 6:02 | 9m | |||||
| r91m |
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Workout Graph
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