Antonietta Mocciaro 5x2:00/1:00r row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 99 |
November 06, 2023 18:36:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r70m |
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Workout Graph
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