Antonietta Mocciaro 5x2:00/1:00r row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 95 |
November 06, 2023 19:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.