Antonietta Mocciaro 30:07 row
5,215m
Meters
30:07.0
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 102 |
November 13, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,215m | 2:53.2 | 67 | 531 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 17 |
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