Antonietta Mocciaro 3x1:00/1:00r row
710m
Meters
3:00.0
Time
2:06.7
Pace
44
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 769m |
| Overall Time | 6:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 102 |
November 13, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 38 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.