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Antonietta Mocciaro 22x200m/r row

4,400m

Meters

22:12.3

Time

2:31.3

Pace

251

Calories

Rest Distance0m
Rest Time
Overall Distance4,400m
Overall Time22:12.3
Average Watts101
Calories Per Hour647
Stroke Rate28
Stroke Count617
Drag Factor182

November 15, 2023 18:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.3 4,400m 2:31.3 101 647 28
0:50.2 200m 2:05.5 177 909 32
1:02.5 200m 2:36.2 92 615 25
0:49.7 200m 2:04.2 182 927 33
1:03.6 200m 2:39.0 87 599 25
0:48.9 200m 2:02.2 192 959 32
1:03.7 200m 2:39.2 87 598 24
0:48.3 200m 2:00.7 199 984 32
1:10.8 200m 2:57.0 63 517 24
0:47.9 200m 1:59.7 204 1001 33
1:09.4 200m 2:53.5 67 530 25
0:48.3 200m 2:00.7 199 984 32
1:16.2 200m 3:10.5 51 474 25
0:48.6 200m 2:01.5 195 971 32
1:12.1 200m 3:00.2 60 505 25
0:47.4 200m 1:58.5 210 1023 33
1:14.1 200m 3:05.2 55 489 24
0:47.8 200m 1:59.5 205 1005 33
1:10.3 200m 2:55.7 64 521 26
0:47.6 200m 1:59.0 208 1014 33
1:11.7 200m 2:59.2 61 509 26
0:49.1 200m 2:02.7 189 951 32
1:44.1 200m 4:20.2 20 368 23
r0m

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