Antonietta Mocciaro v150m/0:08r...6 row
900m
Meters
3:50.6
Time
2:08.1
Pace
57
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 983m |
| Overall Time | 23:26.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 94 |
November 15, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 900m | 2:08.1 | 166 | 872 | 32 | |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 34 | |
| r: 0:08 | 20m | |||||
| 0:50.0 | 150m | 2:46.6 | 76 | 560 | 26 | |
| r: 6:28 | 14m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 35 | |
| r: 0:20 | 15m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:04 | 10m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 35 | |
| r: 0:16 | 14m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 32 | |
| r: 9:20 | 10m | |||||
| r83m |
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Workout Graph
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