Antonietta Mocciaro 21:27 row
4,152m
Meters
21:27.5
Time
2:35.0
Pace
222
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 96 |
November 20, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,152m | 2:35.0 | 94 | 623 | 24 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 21:27.5 | 312m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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