Antonietta Mocciaro 450m row
450m
Meters
1:58.5
Time
2:11.6
Pace
25
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 92 |
November 22, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 450m | 2:11.6 | 153 | 827 | 28 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:13.3 | 450m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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