Antonietta Mocciaro 450m row
450
Meters
1:57.2
Time
2:10.2
Pace
27
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 92 |
November 22, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 450 | 2:10.2 | 158 | 829 | 27 | 29 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 31 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:13.1 | 450 | 2:11.0 | 156 | 824 | 3 | 27 |
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Workout Graph
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